10 things to consider for a comfortable and independent life as you age

Life begins at 66: how to prepare for a carefree old age

With an average life expectancy of 82.7 years in Switzerland, the later years of life are becoming increasingly important. That’s why it’s worth making preparations early to ensure independence and comfort in old age. The experts at Swiss stairlift manufacturer Rigert Stairlifts have put together valuable tips to help seniors live worry-free.

Through daily consultations about stairlift installations, Rigert Stairlifts specialists gain deep insights into the challenges seniors face. Often, small obstacles like barriers in the home, meal organization, or household management force elderly individuals to leave their familiar surroundings. However, a few simple preparations can make a big difference in maintaining a high quality of life in old age.

Decluttering

Over the years, homes, basements, attics, and garages accumulate countless belongings. Regularly decluttering creates more space, improves organization, and makes home maintenance easier. It’s also a great opportunity to reminisce with family and friends while achieving something meaningful together.

Home assessment for accessibility

Living at home often becomes difficult due to minor obstacles: an inaccessible bathtub, steep stairs, or narrow doorways. That’s why it’s advisable to assess your home’s accessibility early on. Organizations like the Aging in Place Advisory Center in Zurich provide valuable support to seniors and younger generations alike in creating an optimal living environment.

Organizing family support

Many seniors can stay in their homes thanks to family support. However, when a loved one needs assistance, family members often face complex decisions and organizational challenges. It’s crucial to discuss potential scenarios early and establish a mutual support plan. Institutions like ZHAW offer guidance, while SPITEX provides home healthcare, domestic assistance, and social care services.

Choosing a retirement home

Even those well-prepared for aging at home should consider where they would live if they ever needed care. Some senior residences have waiting lists of up to seven years. Delaying the decision may result in limited options, so early registration is recommended.

Managing finances

While older Swiss households typically have stable wealth, rising healthcare and living costs increase financial risks, especially for those living alone. Managing finances early enhances both financial security and peace of mind. Professional financial advice is available from pension insurance providers, tax offices, self-help groups, and advocacy organizations, often at little or no cost.

Mental fitness

Relaxing and not overthinking in old age sounds wonderful—but keeping the brain active is just as important. Cognitive functions decline without regular use, but mental exercises can keep the mind sharp. Brain-training courses for seniors are available through Pro Senectute and other organizations.

Staying active

Physical fitness is just as crucial as mental sharpness. Staying active improves quality of life, reduces the risk of conditions like diabetes, and enhances balance to prevent falls. Whether it’s walking, hiking, or dancing, the key is to choose an enjoyable activity that suits your physical condition. Even those who have never exercised can start a new routine at any age.

Healthy nutrition

Nutritional rules remain the same as in youth, but the body becomes less forgiving of poor dietary choices. To stay fit, it’s essential to nourish bones, muscles, and teeth with essential nutrients while maintaining a healthy weight. Hydration is also key—at least 1.5 liters of water per day help keep the body energized.

Planning for retirement life

As Loriot’s comedy Pappa ante portas humorously illustrates, structuring life after retirement is no easy task. The absence of a daily work routine, shifting social circles, and changes in spousal relationships require adjustments. A well-thought-out plan for post-retirement life can prevent feelings of emptiness and maintain a fulfilling lifestyle.

Embracing aging with joy

Beyond financial and physical preparations, mental well-being plays a crucial role in aging. Many fear growing older—whether due to concerns about appearance or losing their sense of purpose. However, aging is largely about mindset. Staying open to new experiences and adapting to change keeps life exciting. There are plenty of adventures for seniors, from Granny Aupair programs to global travel opportunities.

"Over the years, we have learned so much from our customers," says René Weber, Former Managing Director of Rigert Stairlifts. "We are happy to share this knowledge—whether through product innovations or personal consultations."

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Rigert Stairlifts has been synonymous with quality and expertise in inclined platform lifts and stairlifts for years. With our in-depth knowledge and extensive experience, we guarantee a reliable and customized solution tailored to your individual needs.