Stay mobile in old age with fitness prevention

Living carefree in old age

At 60, weekly fitness training is replaced by physiotherapy visits, hiking trips become a strenuous walk to the basement, and running shoes give way to orthopedic insoles. What many fear, however, does not have to become reality. Rigert experts share valuable tips on how to stay mobile even in old age.

As part of consultations for stairlift installations, Rigert experts speak with seniors daily, gaining insight into their concerns and everyday challenges. One of the key topics is mobility in daily life. Among all age groups, the differences in physical performance are greatest among people over 60. Even small movements and simple exercises can have a major impact on physical and mental fitness. That’s why Rigert has put together some practical exercise tips to help seniors stay active in their daily lives.

Morning exercise

While working professionals might have excuses, retirees no longer do! Incorporating a few simple exercises tailored to individual fitness levels into the morning routine can set the tone for a healthy and active day. There are plenty of exercise ideas available on YouTube.

Gardening

Whether in a backyard garden or on a small balcony, gardening not only keeps you active but also ensures plenty of fresh air. Plus, a well-maintained outdoor space is perfect for summer barbecues or tea parties with family and friends. For inspiration, platforms like Pinterest offer creative ideas.

Playing with grandchildren at the playground

Instead of spending time indoors playing board games, why not head to the playground with the little ones? Running, climbing, and playing together is a fun and effective workout for both generations, with endless opportunities for movement and laughter.

Walking instead of driving

Leaving the car in the garage once a week and taking a walk instead can do wonders. It’s also a great opportunity to explore the neighborhood, enjoy fresh air, and even meet new people. A summer evening stroll can be refreshing and may help improve sleep quality.

Hiking

Hiking is Switzerland’s most popular leisure activity—not just among the younger generations. Active seniors can embark on short or long hikes, enjoying nature while keeping fit. There are countless ways to incorporate exercise into daily life, and almost no valid excuses to avoid it. Even those who have never been physically active can start engaging in regular movement—even in old age—to maintain mobility and independence.

That said, it’s important to plan for the future in case physical fitness declines. "Fitness in old age should not be underestimated. Staying active and mobile is essential to living independently for as long as possible," says René Weber, Managing Director of Rigert. "With our stairlifts, we help people secure their mobility today for the future—just in case their body no longer keeps up."

Rigert - Customized stairlift solutions

For years, Rigert Stairlifts has been synonymous with quality and expertise in the field of inclined platform lifts and stairlifts. With our in-depth knowledge and extensive experience, we guarantee you a reliable and customized solution tailored to your individual needs.